Over the course of seven cycles of four days, the programs in BER push back your fitness threshold in ways you would not have believed possible if you hadn’t experienced it for yourself.
This would be impossible with a conventional linear training progression! Adam's client Lauri was a kettlebell enthusiast who was training hard.
It wasn't until Michel discovered the magic of mixing high intensity exercise with recovery that the true feeling of wellness was revealed to him.
It was everything I'd hoped for and more. Hope to see you back for another one at year's end." James Lee, Masters of Exercise Science, Trainer and CST Instructor, Singapore How can Adam and Ryan promise such impressive results? The greatest problem with most exercise programs is an inability to balance work and rest.
Coach Murdock's bodyweight conditioning e-book is an essential purchase for both aspiring and seasoned athletes.
Too hard. Her problem wasn't the volume of work she was doing, but that she wasn't balancing that hard work with deliberate recovery.
Creative and innovative - this material is a must have. As a combat athlete I need to move well and be able to control my own body before I can hope to control someone else's.
This is the material that takes me there. Thanks Coach!" Vik Hothi, UK Heavyweight MMA Stickfighting Champion, Founder of IMAS (Integrated Martial Art Systems) Top level trainer seeks out Adam's coaching in Singapore "Thanks for the wonderful seminar, Coach.
Using the formula laid out in Bodyweight Exercise Revolution ensures that you can work optimally on your high intensity days in order to reap the maximum training effect possible in each cycle throughout the program.
The formula laid out in Bodyweight Exercise Revolution ensures that you can work optimally on your High Intensity days in order to reap the maximum training effect in each cycle throughout the program.
It's simply astonishing just how much difference 28 days can make! There are some truly amazing tales of transformation associated with this formula.
With Adam's help she blew her previous kettlebell sport performance out of the water! Another client, Michel, diligently plugged away at an exercise program that placed too much emphasis on flexibility, movement recovery and prehab, but didn't put any time into creating a training effect and provoking progress and growth.
Scrawny No More! Damien put 4.5 cm of girth on his shoulders and 0.5 cm on his chest in only 28 days! "Working with Coach Steer I have personally experienced progress I would never have thought possible in a time-frame that I would never have believed! [...].
That is the single biggest reason clients fail to achieve their goals. Most coaches either have you training too hard or too often, burning you out in the process, or they have you training too light to get a proper training effect.
Those are just a few of the many success stories associated with this program. Ryan and Adam's Bodyweight Exercise Revolution gives you an inexpensive, portable, and fun way to take your training with you, wherever your active life might lead.
Adam personally gained 2.5 lbs of muscle and lost 5 lbs of fat in only 28 days using these methods. By systematically building rest and recovery into his training in a scientific way, he was able to hit new Personal Records consistently in almost all of his High Intensity training sessions.