We spent many an afternoon on a Starbucks patio in one of the most exclusive neighborhoods in Toronto – where all of our clients lived – arguing over the best exercises for fat loss.
And every fitness magazine says that you need fancy machines, cardio equipment, and an expensive gym membership to get an effective, fat burning workout.
Eventually Craig and I agreed to combine our two systems – his Turbulence Training non-competing superset system – with my programs based on kettlebell fat loss exercises into the perfect fat burning workout – one that didn’t require any visits to a gym or any other equipment in your home except for a single kettlebell.
Craig put his Turbulence Training supersets head-to-head against my Kettlebell circuits, and we argued for hours, but the biggest, most heated debates occurred when I claimed you could replace inconvenient fat burning interval training with easy-to-do kettlebell swings and snatches.
Let me welcome you to the Kettlebell Revolution. But Why Should You Join The Kettebell Revolution? Craig receives hundreds of emails every week from frustrated men and women – just like you – who want to try kettlebell exercises and lose fat at home…In fact, not a day goes by that someone doesn’t ask him, “ When are you going to do a Turbulence Training Kettlebell Workout?” Well, that day has finally arrived.
It was those workouts he did – like a mad scientist in a tiny lab on a dark and stormy night – that finally convinced him of the fat burning power of kettlebells – and proved those exercises worthy of his Turbulence Training System.
It’s so frustrating! That’s why we put these workouts together for you. After all, it’s NOT your fault if you’re struggling to lose weight on a workout plan that you’ve had to modify from some high-volume, body-part split routine you found in the latest bodybuilding magazine, or worse, some “Machine Circuit” that calls for high reps and low weight – what a waste of time.
But of course, that’s one of the reason that the Turbulence Training System has stood the test of time – because it’s built on a solid foundation of basic exercises and proven science – while ignoring so many useless workout fads that have come and gone… So for the first 90 days after starting to train at the gym where I had been working for over a year, Craig cautiously observed from a distance while I trained my clients with my unique blend of kettlebell and bodyweight exercises.
We both know how hard it is – almost impossible, really – to find workouts for men and women who want to lose fat without all the extra effort of having to go the gym and figure out how to use complicated pieces of equipment.
But over time, as my clients continued to lose body fat faster than any other trainer’s clients in the gym, Craig’s skepticism turned first into a cold acceptance of my success, then into a warm, professional respect for my methods, and finally led to many fiery debates with me over the best way to lose fat.
Over time I thought I wore him down with my logic and powerful debating skills, but later I learned that Craig was secretly going home each night and testing the kettlebell workouts I described – using a kettlebell he borrowed from another trainer at the gym.
He was like a modern day warrior sizing up his opponent in the first round of battle, just waiting for me to make a mistake so that he could discount my training techniques.